Mental Health Services at Gilman Psychological Services

Mental health is a crucial aspect of our overall well-being, and accessing psychological services can greatly improve our quality of life. Therapy services provide individuals with the support they need to navigate their challenges and enhance their mental health.

Mental Health Services at Gilman Psychological Services

About US

Providing Individuals with Practical, Evidence-Based Skills for Lasting Resilience

Life’s challenges can feel overwhelming—but meaningful change can begin today. At Gilman Psychological Services (GPS), we provide essential therapy services that adopt a short-term, skills-focused approach to enhance mental health for both teens and adults. Our goal is to help individuals better understand their stress and acquire practical tools that genuinely make a difference. Rather than relying on open-ended talk therapy, we concentrate on identifying the factors causing distress and practicing effective skills that can be implemented immediately.

A Hands-On, Skills-Based Program That Puts You in Charge of Your Progress.

You will learn, practice, and apply proven strategies—step by step—to build confidence, strengthen coping skills, and create lasting improvements that support your long-term well-being through effective mental health and therapy services.

Building Skills to Manage Life’s Challenges Across Home, School, Work, and Relationships.

We recognize that anxiety, depressive symptoms, emotional dysregulation, adjustment difficulties, and trauma-related stress can significantly impact mood, behavior, and overall functioning. Our mental health program focuses on identifying and modifying maladaptive thought patterns, strengthening emotional regulation, and developing effective coping and behavioral skills through our therapy services. Care is delivered in a structured, collaborative, and supportive manner, with the goal of improving symptom management, daily functioning, and long-term emotional well-being.

Meaninful Life Changes - One Step at a Time

Individual Therapy (Ages 12 and up)

A man and woman holding plants in their hands.

Our individual therapy services are designed to assist clients in navigating a wide range of mental health challenges, including anxiety, depression, trauma, and relationship issues. We utilize evidence-based psychological services to help clients build resiliency, develop healthy coping skills, and achieve their goals.

Parent Management Training

A happy family laughing together on a couch in a cozy living room.

We provide parent management training as part of our psychological services to help caregivers develop effective, evidence-based strategies for supporting their child’s emotional and behavioral needs. Parents learn practical skills for setting clear expectations, responding consistently, and reinforcing positive behaviors while also strengthening communication and emotional regulation at home. Our therapy services focus on a collaborative approach that empowers parents to take an active role in their child’s progress and create lasting, positive change within the family system.

Trauma Focused Couples Therapy

Couple sitting closely, holding hands for comfort and support.

We offer therapy services for couples dealing with traumatic stress, utilizing an evidence-based, cognitive-behavioral approach. This mental health treatment helps partners understand how trauma-related thoughts, emotions, and behaviors impact communication, emotional safety, and relationship patterns. Couples acquire practical skills to enhance their emotional regulation, communication, and problem-solving abilities, enabling them to respond to stress more effectively and ultimately strengthen their relationship over time.

Teletherapy

Woman having a serious video call on a laptop.

We are licensed to provide teletherapy services across the United States, making it easy to access high-quality mental health care wherever you are. From the comfort and privacy of your own home, you can connect with a licensed professional for psychological services without the stress of commuting or waiting rooms. Because our practice is fully virtual, we’re able to keep overhead low and offer therapy services at much more affordable rates. We use a secure, easy-to-navigate platform designed to create a safe, confidential space where you can feel comfortable sharing your concerns and working toward meaningful, lasting change.

The Founder

Dr. Rich Gilman

Dr. Rich Gilman is a licensed psychologist with extensive experience in mental health, resilience, and performance development. As a Fellow of the American Psychological Association, Dr. Gilman's work emphasizes providing high-quality psychological services to help individuals, families, and organizations enhance their well-being through evidence-based assessment and intervention strategies. He has authored over 100 peer-reviewed papers, books, and book chapters on youth development, traumatic stress across the lifespan, and psychological wellness. Through his therapy services and program development work, Dr. Gilman is dedicated to making mental health care accessible, practical, and impactful.

Gilman Psychological Services

Mental Health Services at Gilman Psychological Services

Mental Health Services at Gilman Psychological Services

About US

Providing Individuals with Practical, Evidence-Based Skills for Lasting Resilience

A Hands-On, Skills-Based Program That Puts You in Charge of Your Progress.

Building Skills to Manage Life’s Challenges Across Home, School, Work, and Relationships.